Featured Allergy-Free Recipe: Dairy-Free Nachos (black bean salad)
Allergy-Free Side Dish Recipe:
Rainbow Scoops
Recipe Information
Category: Side Dishes # of Servings: 10-12
Recipe Created By: Amy
Ingredients
2 15 oz cans black beans 1 11 oz can yellow and white corn 1 small orange bell pepper, chopped 1 small red onion, chopped 30 grape tomatoes, quartered 1/4 cup fresh cilantro, chopped 2 tsp jarred minced garlic 2 Tbsp balsamic vinegar 1 Tbsp olive oil 1 tsp kosher salt 1/2 tsp crushed red pepper flakes 1 bag "scoop" tortilla or corn chips
Instructions
Drain and rinse black beans and pour into large mixing bowl. Drain and rinse yellow and white corn and add to bowl. Add the remaining ingredients (except the "scoop" chips) and mix until thoroughly combined. Either chill in the refrigerator and pack in a prepared, insulated thermos or pack in a container in an insulated lunch bag with a freezer pack. Eat by scooping with "scoop" chips.
Comments
Iron Chef KFA Battle Lunchbox Entrees September 2007 Bread and Deli Meat free: First place winner (tie).
Challenger's statement:
Your kids will love eating this chilled salad with scoop chips so much that they won't notice all of the nutrition hiding in it (or that blue is missing from the rainbow)!
(Any leftover salad makes an excellent side dish for grilled chicken or a yummy filling for a wrap sandwich.)
Copyright 2007 Amy Wallace.
Substitutions
Use dairy, egg, soy, wheat and/or gluten free ingredients as needed. Be sure to check that your tortilla chips are not cross contaminated w/ sesame or cooked in peanut oil if needed.
This recipe is free of:
Milk
Peanut
Egg
Soy
Tree nut
Corn
Gluten
Wheat
Fish
Shellfish
Sesame
Other
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KFA is a national nonprofit food allergy support group dedicated to fostering optimal health, nutrition,
and well-being of children with food allergies by providing education and a caring support community for their families and caregivers.
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All Rights Reserved.
Kids With Food Allergies was formerly known as POFAK (Parents of Food Allergic Kids)
before becoming a tax exempt charity in 2005.
